USES OF DATES AGAINST HEART ATTACK, HYPERTENSION & CHOLESTEROL
Dates are the world’s no 1 food against HEART ATTACK, HYPERTENSION & CHOLESTEROL.
First of all dates are used to to strengthen your heart and prevent heart issues. So soak a few dates in the evening, and drink the water in the morning. This will give more strength to your heart.
REGULATE BLOOD PRESSURE
Dates are high in magnesium and potassium. So they are effective in the case of high blood pressure. Also it will regulate our blood pressure to normal.
It prevent blood clotting and cleanse the blood vessels, and control cholesterol level. So for regulate the cholesterol level you must eat 5 dates per day.
Dates are rich source of potassium which prevents strokes and promotes the health of nervous system.
The high iron content in dates is especially helpful in the case of anemia in children an pregnant women.
Potassium has a beneficial effect of micro-flora in the intestines and prevents diarrhea.
You should consume dates on an empty stomach in the morning to lose extra weight.
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